Running Apparel >> 4 Tips for Running in Summer

Running in the heat can be tough on your body and affect your pace. We’ve got 4 great tips for the right running apparel to stay cool, so you can keep running in summer.

source https://www.runtastic.com/blog/en/running-in-summer/

Trail Running ᐅ Beginner Tips for Trail Running from the Pros

Tired of the same old road runs? Give trail running a try! 4 trail running pros offer trail running tips for beginners to help you get started. The most important thing to remember? Have fun!

source https://www.runtastic.com/blog/en/trail-running-training-tips/

Train like… you: Tap into Your Workout Motivation and Find Your Strength

Push your fitness to the next level! Join “Train like...you” challenges and workouts to discover your own workout motivation, while getting inspired by strong women.

source https://www.runtastic.com/blog/en/train-like-challenge/

Mary Keitany’s Journey: A Life of Long Distance Running

Mary Keitany shares how she became a long distance runner, the challenges she has faced, and offers advice to other runners on competition. Plus: her plans for the 2020 Summer Olympics

source https://www.runtastic.com/blog/en/mary-keitany-long-distance/

Why Your Fitness Level Is Irrelevant in the Selection Process at Runtastic

You don’t have to be a runner to work for Runtastic. Here’s why your fitness level is not relevant in the employee recruitment and selection process.

source https://www.runtastic.com/blog/en/apply-at-runtastic/

Fitness Motivation • I Feel Empowered

Sometimes I had to force myself to even go for a walk. Do you know the feeling? Mustering up our fitness motivation can be a life-long challenge. Here Monika shares her success.

source https://www.runtastic.com/blog/en/fitness-motivation/

How to Start Barefoot Running: 3 Tips to Prevent Running Injury

Want to take your shoes off? Understand the science behind barefoot running and how to make the transition in a way that avoids running injuries.

source https://www.runtastic.com/blog/en/barefoot-running/

5 Irresistible BBQ Ideas and Summer Grill Recipes (+ Tips!)

Looking for healthy BBQ ideas? Try these mouth-watering grill recipes to spice up your summer meals.

source https://www.runtastic.com/blog/en/5-healthy-and-delicious-recipes-for-your-perfect-summer-bbq/

Improve Your Balance with Stability Exercises: 5 Helpful Exercises

Reduce your risk of injury with balance and stability exercises to strengthen your core. These core stability exercises will help.

source https://www.runtastic.com/blog/en/how-to-improve-balance-and-stability/