Monday, February 24, 2020

Looking For Conversation Starters? 13 Fun Facts About Running

Three friends running together.
Guess what can running do for your sex life? Want to pick up some interesting running facts to start conversations at your next group run? Get fun facts about running here!


source https://www.runtastic.com/blog/en/13-funny-interesting-and-weird-facts-about-running/

Heel Pain >> Helpful Tips, Exercises, and Stretches for Plantar Fasciitis Treatment

Experiencing heel pain? Find out what you can do to relieve it with the best plantar fasciitis stretches and tips to treat inflammation of the plantar fascia.


source https://www.runtastic.com/blog/en/plantar-fasciitis-treatment-exercises/

Thursday, February 20, 2020

Monday, February 17, 2020

Ready for a Bike Ride? Check Out the Top 3 Health Benefits of Cycling

Man cycling
What are the benefits of riding a bicycle? Is cycling good for your health? And how many calories do you burn on a bike ride? ᐅ Race Across America rider Gerhard Gulewicz has the answers!


source https://www.runtastic.com/blog/en/health-benefits-of-cycling/

10 Quick and Simple Rituals to Overcome Stress and Improve Stress Management

Learn how to relax, unwind, and overcome stress this time of year. Try out these 10 helpful tips to improve your stress management.


source https://www.runtastic.com/blog/en/how-to-overcome-stress/

Your 10k Run: 4 Tips for Your Fastest Race

A group of people running in the city
Are you training for a 10k race? These 4 top tips from adidas Runners London Captain James Heptonstall will help you run a faster 10k.


source https://www.runtastic.com/blog/en/how-to-train-for-a-10-k/

Wednesday, February 12, 2020

Running After a Cold? This Training Plan will Help You Get Back to Running (+PDF!)

2 Menschen laufen in der Stadt
Want to get back into running after being sick? Find tips for running after after a cold. ᐅ Plus: Download a free 10-day training plan PDF!


source https://www.runtastic.com/blog/en/running-after-a-cold/

Tuesday, February 11, 2020

How to Motivate Yourself to Work Out: 7 Tips to Get Moving

You can’t get motivated to work out? Here are 7 tips to get your butt off the sofa and start sweating: 1. Put your workout clothes on / 2. Write down how you feel after your workout


source https://www.runtastic.com/blog/en/7-ways-to-motivate-yourself-to-work-out-when-youre-just-not-feeling-it/

Monday, February 10, 2020

How to Stay Motivated During the Winter Months

Ein Mann läuft im Winter im Wald
You would like to know how to stay motivated during the winter months? In this blog post we have a guide for you that will make staying on track a little easier, by helping you to be prepared, and see the silver lining of running in the winter.


source https://www.runtastic.com/blog/en/how-to-stay-motivated-during-the-winter-months/

Thursday, February 6, 2020

DO YOU WANT TO GAIN HEALTHY WEIGHT? 7 TIPS IF YOU’RE UNDERWEIGHT

Have you ever asked yourself, “How can I gain weight?” If you are underweight, it’s important to gain it in a healthy way. ᐅ Best tips and foods to gain weight.


source https://www.runtastic.com/blog/en/how-to-gain-weight-healthily/

Tuesday, February 4, 2020

The Science Behind Streak Running: Why Running Every Day Is a Good Habit

Streak running is the newest frontier for the running community. But how can you build the consistency and motivation you need to run every day? Here’s the science behind streak running and some tips on how to do it safely and effectively.


source https://www.runtastic.com/blog/en/streak-running-science/