Looking For Conversation Starters? 13 Fun Facts About Running

Guess what can running do for your sex life? Want to pick up some interesting running facts to start conversations at your next group run? Get fun facts about running here!

source https://www.runtastic.com/blog/en/13-funny-interesting-and-weird-facts-about-running/

Heel Pain >> Helpful Tips, Exercises, and Stretches for Plantar Fasciitis Treatment

Experiencing heel pain? Find out what you can do to relieve it with the best plantar fasciitis stretches and tips to treat inflammation of the plantar fascia.

source https://www.runtastic.com/blog/en/plantar-fasciitis-treatment-exercises/

How we improved our sprints when we stopped estimating stories

Our estimations did not support our sprint and release planning. The solution: No more estimates.

source https://www.runtastic.com/blog/en/no-more-estimates/

Sugar-Free Diet: 6 Benefits to Quitting Sugar

Your body will thank you for quitting sugar. Here are 6 convincing reasons and tips on how to eat a sugar-free diet.

source https://www.runtastic.com/blog/en/quitting-sugar/

Ready for a Bike Ride? Check Out the Top 3 Health Benefits of Cycling

What are the benefits of riding a bicycle? Is cycling good for your health? And how many calories do you burn on a bike ride? ᐅ Race Across America rider Gerhard Gulewicz has the answers!

source https://www.runtastic.com/blog/en/health-benefits-of-cycling/

10 Quick and Simple Rituals to Overcome Stress and Improve Stress Management

Learn how to relax, unwind, and overcome stress this time of year. Try out these 10 helpful tips to improve your stress management.

source https://www.runtastic.com/blog/en/how-to-overcome-stress/

Your 10k Run: 4 Tips for Your Fastest Race

Are you training for a 10k race? These 4 top tips from adidas Runners London Captain James Heptonstall will help you run a faster 10k.

source https://www.runtastic.com/blog/en/how-to-train-for-a-10-k/

Running After a Cold? This Training Plan will Help You Get Back to Running (+PDF!)

Want to get back into running after being sick? Find tips for running after after a cold. ᐅ Plus: Download a free 10-day training plan PDF!

source https://www.runtastic.com/blog/en/running-after-a-cold/

How to Motivate Yourself to Work Out: 7 Tips to Get Moving

You can’t get motivated to work out? Here are 7 tips to get your butt off the sofa and start sweating: 1. Put your workout clothes on / 2. Write down how you feel after your workout

source https://www.runtastic.com/blog/en/7-ways-to-motivate-yourself-to-work-out-when-youre-just-not-feeling-it/

How to Stay Motivated During the Winter Months

You would like to know how to stay motivated during the winter months? In this blog post we have a guide for you that will make staying on track a little easier, by helping you to be prepared, and see the silver lining of running in the winter.

source https://www.runtastic.com/blog/en/how-to-stay-motivated-during-the-winter-months/

DO YOU WANT TO GAIN HEALTHY WEIGHT? 7 TIPS IF YOU’RE UNDERWEIGHT

Have you ever asked yourself, “How can I gain weight?” If you are underweight, it’s important to gain it in a healthy way. ᐅ Best tips and foods to gain weight.

source https://www.runtastic.com/blog/en/how-to-gain-weight-healthily/

The Science Behind Streak Running: Why Running Every Day Is a Good Habit

Streak running is the newest frontier for the running community. But how can you build the consistency and motivation you need to run every day? Here’s the science behind streak running and some tips on how to do it safely and effectively.

source https://www.runtastic.com/blog/en/streak-running-science/