Running Equipment Checklist >> The Right Running Gear for Your Race

Do you have the right running gear for your next race? Find out with our running equipment checklist.

source https://www.runtastic.com/blog/en/equipment-check-race-day/

Why You Should Take a Holistic Approach to Health

In order to improve your overall health and wellbeing, try taking a holistic approach. Revive & Thrive will help you refocus on your body, mind, and nutrition.

source https://www.runtastic.com/blog/en/revive-and-thrive/

PSYCHOLOGICAL BENEFITS OF EXERCISE – IMPROVE YOUR MENTAL HEALTH

Working out has many benefits for your body, but it’s also a critical component in improving psychological health. Here are five mental health benefits of exercise.

source https://www.runtastic.com/blog/en/exercise-mental-health/

Employee Spotlight: Women in Leadership

Hear from some of the women in leadership positions at Runtastic, the challenges they face, and what it means to be a woman in leadership.

source https://www.runtastic.com/blog/en/women-in-leadership/

Lower Body Workout >> 7 Resistance Band Exercises for Abs, Legs and Butt (+ Video)

Ready for great resistance band exercises? Tone your lower body with this core, leg and butt workout. (+ video)

source https://www.runtastic.com/blog/en/lower-body-resistance-band-exercises/

10 Simple Tips for Stopping Food Cravings

Do you often suffer from food cravings? Learn 10 easy ways to keep hunger pangs at bay.

source https://www.runtastic.com/blog/en/stop-food-cravings/

Are You Overdoing Your (Running) Workouts? Recognize the Signs and Symptoms of Overtraining

Learn to recognize 12 overtraining symptoms to avoid overexertion and injury when running and training.

source https://www.runtastic.com/blog/en/overtraining-symptoms-running/

Exercise During a Pandemic >> Get the Facts on Running with a Mask

Thinking about running with a mask? We all want to keep exercising during the pandemic, so get the facts on how to do it safely.

source https://www.runtastic.com/blog/en/running-with-a-mask/

Running in the Cold: Hot Tips for Winter Running Gear

Running in the cold, ice and snow: We have the best winter running gear tips to keep you running when it’s chilly outside.

source https://www.runtastic.com/blog/en/the-hottest-tips-for-running-in-winter/

Low Carb Recipes ► Beef Tacos

Following a low carb diet? Try this delicious recipe for low carb beef tacos!

source https://www.runtastic.com/blog/en/low-carb-taco-shells-recipe/

The 4 Worst Morning Habits You Should Definitely Stop TODAY

Are bad morning habits sabotaging your day? Stop doing these four things during your morning routine ASAP!

source https://www.runtastic.com/blog/en/bad-morning-habits/

Streak Running • Tips to Keep You Running Every Day

Running every day: What helps you be a strong streaker and what are the benefits? >> Tips and tricks for running streaks.

source https://www.runtastic.com/blog/en/streak-running-tipps/

Running While Pregnant? Plan Your Trimesters

Thinking about running while pregnant? Learn how to safely keep running during the trimesters and postpartum exercise.

source https://www.runtastic.com/blog/en/running-during-pregnancy/