Skip the 30-Day Squat Challenge (Do This Home Workout Instead for Better Results!)

A 30-Day Squat challenge may not be the best way to help you reach your fitness goals. Try these home workouts instead.

source https://www.runtastic.com/blog/en/30-day-squat-challenge/

Top 6 Home Workouts: Exercising at Home (While Watching TV!)

Let’s get sweaty! Here are 6 quick home workouts to work up a sweat and feel good. No equipment necessary!

source https://www.runtastic.com/blog/en/exercising-at-home/

6 Common Sleep Myths You Should Know

Wondering how much truth there is to the most common sleep myths? We’ve got the facts to help you avoid bedtime pitfalls.

source https://www.runtastic.com/blog/en/sleep-myths-debunked/

How to Start Working Out – For Beginners

This guide has everything you need to start working out from home – even if you’re a total beginner. Find tips on how to start exercising and workouts you can do at home right away!

source https://www.runtastic.com/blog/en/how-to-start-working-out/

Get Fit with Home Workouts ᐅ Max Motivation Partner Workout

ᐅ Can’t get motivated to work out? Try these fitness exercises for home workouts and start your partner workout today! (incl. video + tips)

source https://www.runtastic.com/blog/en/partner-workout-motivation/

5 Proven Steps to Build Healthy Habits Yourself

re you ready to build healthy habits that become an automatic and almost effortless part of your behavior? Dr. Josh Axe has tips on creating good habits for a better life.

source https://www.runtastic.com/blog/en/build-healthy-habits/

Feeling Tense? 5 Best Exercises for Neck Pain

Do you suffer from neck pain? And you spend too much time sitting? These 5 quick exercises will help reduce neck and shoulder pain and relieve tension in your upper back.

source https://www.runtastic.com/blog/en/5-exercises-to-relieve-neck-pain/

5 Tips for More Workout Motivation

Can’t get motivated for your workout? Try these 5 tricks and get moving!

source https://www.runtastic.com/blog/en/get-motivated-to-work-out/

8 Tips to Work From Home

source https://www.runtastic.com/blog/en/8-tips-to-work-from-home/

The Ultimate 10-Minute Full-Body Home Workout

Feel like getting some exercise? This 10-minute workout will get you sweaty – no equipment required!

source https://www.runtastic.com/blog/en/10-minute-full-body-workout/

Post-Run Recovery – What Really Matters

The real magic happens during the recovery period, not the training. Here are the best running recovery tips to help relieve sore muscles and keep up your great performance.

source https://www.runtastic.com/blog/en/running-recovery-tips/

Workout Recovery: What to Avoid on Rest Days & 5 Tips to Use it Wisely

What am I doing wrong? Is your body crying for muscle recovery? Check out these 5 mistakes to avoid on rest day and how to ensure an effective workout recovery to get the most benefits from your training.

source https://www.runtastic.com/blog/en/dont-do-this-on-rest-day/

You Twisted Your Ankle? How to Get Running After a Sprained Ankle

You sprained your ankle doing sports and now your foot hurts? We’ve got tips on how to return to running after a sprained ankle plus helpful exercises!

source https://www.runtastic.com/blog/en/ankle-sprain-prevention/

Muscle Spasms: How to Prevent Leg Cramps

So you’re running along and all of a sudden your calf cramps up. Wondering what to do about muscle spasms? Find out what causes leg cramps and how to prevent them.

source https://www.runtastic.com/blog/en/muscle-cramps/

7 Foods & Drinks to Prevent & Relieve Sore Muscles

Stretching, warming up and cooling down are important to prevent or reduce sore muscles. Plus, try these 7 foods to relieve DOMS or delayed onset muscle soreness.

source https://www.runtastic.com/blog/en/sore-muscle-recovery/

Recovery • 6 Ways to Know When to Take a Rest Day

Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest day (or maybe two)...

source https://www.runtastic.com/blog/en/6-signs-find-rest-day/

Eat better, Run Faster! ᐅ Sports Nutrition for Runners

Do you want to improve your endurance? Knowing what to eat before and after a workout is essential if you want to run well. ✓ This overview will show you what a great runner’s diet could look like.

source https://www.runtastic.com/blog/en/running-nutrition-guide/

What’s the Best Pre Workout Snack or Post Workout Meal?

Want to get the most out of your training? Check out the best pre workout meal and what to eat after a workout. From protein to snacks to drinks, we’ll explain it all with an overview of healthy fitness nutrition including recipes!

source https://www.runtastic.com/blog/en/fitness-nutrition-101-what-to-eat-pre-post-workout/

True or False? ᐅ 5 Common Running Myths

Should I stretch before a run? Do I need strength training if I’m a runner? ᐅ Sport Scientist Abe Ankers debunks 5 common running myths.

source https://www.runtastic.com/blog/en/running-myths/

What to Avoid After Running: Don’t Make These 5 Mistakes

Are you wiped out after a jog? Now is time for recovery! Make it part of your exercise routine. But be careful: avoid these 5 mistakes after running...

source https://www.runtastic.com/blog/en/mistakes-after-running/

Fitness Quiz: Which Running Plan is Best for You?

Take our fitness quiz and find the perfect running plan (with free PDFs!) to take your training to the next level.

source https://www.runtastic.com/blog/en/ar-training-plan-quiz/

Free Training Plan: Begin to Run – Become a Runner

So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the perfect free training plan to get you going.

source https://www.runtastic.com/blog/en/ar-training-plan-beginner/

Habit Builder Plan – Build a Regular and Sustainable Running Habit

Ready to build good habits and make running a regular part of your routine? Check out the adidas Runtastic Habit Builder running program. Download the free PDF.

source https://www.runtastic.com/blog/en/ar-training-plan-habit-builder/

Well-being Training Plan – Add Running to Your Routine

Looking for some more balance in your life? Check out the adidas Runtastic Well-being training plan. This free running program will help you maintain a happy, healthy body and mind.

source https://www.runtastic.com/blog/en/ar-training-plan-well-being/

5K Training Plan: Prepare for Race Day

Getting ready to run a 5k? Whether it’s your first or your 10th, this 5k training plan by adidas Runtastic will get you in shape for race day.

source https://www.runtastic.com/blog/en/ar-training-plan-5k/

Personal Best Running Program – Challenge Yourself!

Ready to run a personal best on race day? This training plan from adidas Runtastic will help you push your fitness level so you can amp up your speed.

source https://www.runtastic.com/blog/en/ar-training-plan-personal-best/

Running Training ᐅ Haile Gebrselassie’s Top 5 Warm-Up Exercises

What are the best warm-up exercises for running to prepare for a race? Running legend Haile Gebrselassie shows us his top 5 warm-up exercises. (+ videos!)

source https://www.runtastic.com/blog/en/warm-up-tips-before-a-race/

Women in Sports >> Breaking Barriers

It’s been an amazing year for women in sports. Show your support for gender equality and celebrate International Women’s Day by joining the #EachforEqual Women's Day challenge!

source https://www.runtastic.com/blog/en/international-womens-month/

How to Run • Consider These 6 Dos and Don’ts to Run Better

Start with good running habits and make sure to avoid these bad ones. Running is an amazing workout, but you have to run smart. Here’s how!

source https://www.runtastic.com/blog/en/the-6-key-dos-donts-for-runners/

7 Recruiting Tips to Scrap When Applying at Runtastic

Looking for a job is sort of like dating – here’s what you shouldn’t do when trying to find your match with Runtastic.

source https://www.runtastic.com/blog/en/7-recruiting-tips-scrap-applying-runtastic/