Running Cadence >> How to Adjust Your Steps per Minute

Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute.

source https://www.runtastic.com/blog/en/running-cadence/

Get Motivated for Running in Winter

It can be tough to go running in winter when it's cold and dark. We’ve got tips to heat up your runs when it’s cold outside.

source https://www.runtastic.com/blog/en/how-to-stay-motivated-during-the-winter-months/

Seasonal Depression or Winter Blues? 6 Mood Enhancers

Feeling sad and tired a lot? It could be the winter blues or seasonal depression. We have 6 tips to boost your mood!

source https://www.runtastic.com/blog/en/seasonal-fatigue/

Leaky Bladder? 4 Tips for Urinary Incontinence

Dealing with urinary incontinence as a runner can be embarrassing and annoying. Get tips to manage your leaky bladder.

source https://www.runtastic.com/blog/en/urinary-incontinence-running/

Bye-bye Seasonal Affective Disorder: The Power of Outdoor Workouts

Dark days? Don’t stop outdoor workouts just because it's cold. You can battle seasonal affective disorder with winter training!

source https://www.runtastic.com/blog/en/winter-trainings/

Runner’s Diet • 9 Foods for Runners

The right foods at the right time are important for your running performance. Here are the 9 best foods for runners: from broccoli to peanut butter.

source https://www.runtastic.com/blog/en/optimal-performance-the-9-best-foods-for-runners/

Improve Performance with Workout Music that Motivates

Did you know that the right workout music can boost your athletic performance? Exercising to music is fun and motivates you!

source https://www.runtastic.com/blog/en/motivational-music-playlist/

Women’s Self Esteem and the Benefits of Sports

The benefits of sports are both physical and psychological. Read how exercise can boost women's self esteem.

source https://www.runtastic.com/blog/en/self-esteem-women-sports/

How to Increase Your Running Stamina and Endurance

You want to increase your running stamina, but don’t know where to start? Follow these tips to increase your endurance.

source https://www.runtastic.com/blog/en/tips-on-how-to-increase-running-stamina/

Effects of Stress on Weight and Hormones >> Know the Signs of Stress

By knowing the effects of stress – sleep disorders, sugar cravings, low energy – you can improve stress management.

source https://www.runtastic.com/blog/en/effects-of-stress-on-weight-loss-and-hormones/