How to Start Working Out

This guide has everything you need to start working out – even if you’re a total beginner. Find tips on how to start exercising and workouts you can do at home right away!

source https://www.runtastic.com/blog/en/how-to-start-working-out/

20 Days in 2020 – Download the Free Workout Plan to Feel the Change

Want to feel a change in 2020? This free 20IN20 workout plan is all you need to start! ✓

source https://www.runtastic.com/blog/en/free-workout-calendar/

Set & Reach Your Goals: From the First Workout to Goals

Skip the excuses, stay motivated, and reach your goals with the Personal Goals feature and the Workout Creator. See how to track your progress and get customized workouts!

source https://www.runtastic.com/blog/en/reach-your-goal-step-by-step/

6 Common Sleep Myths You Should Know

Wondering how much truth there is to the most common sleep myths? We’ve got the facts to help you avoid bedtime pitfalls.

source https://www.runtastic.com/blog/en/sleep-myths-debunked/

Running across America from Ocean to Ocean for Marine Plastic Pollution

Sam Bencheghib, an ocean ambassador from the United States, is running across the U.S. to raise awareness about plastic pollution in the ocean.

source https://www.runtastic.com/blog/en/ocean-to-ocean/

A Year of Change – How 2019 Realigned Runtastic

Change is our only constant. At the end of the year it’s time to reflect on some of our most remarkable developments in 2019.

source https://www.runtastic.com/blog/en/year-of-change/

Feeling Stressed and Exhausted? >> Sports and Stress Management

Stressed out a lot? You might be tempted to lie down on the sofa and rest. Did you know that exercise can help you manage stress?

source https://www.runtastic.com/blog/en/exercise-against-stress/

9 Best Foods You Should Be Eating to Fuel Your Bodyweight Training

You’re passionate about bodyweight training? Here are the 9 best foods for maximizing muscle growth.

source https://www.runtastic.com/blog/en/best-muscle-building-foods/

Indoors or Outdoors — 5 Exercise Variations for Anytime & Anywhere

You can workout at home or outside – no more excuses! ᐅ 5 exercise variations you can do indoors or out.

source https://www.runtastic.com/blog/en/workout-inside-outside/

5 Training Tips for Effectively Building Muscle

Save your time and boost gains with these 5 muscle building tips. Learn how many sets, reps and workouts per week are optimal for muscle gains.

source https://www.runtastic.com/blog/en/5-training-tips-for-effectively-building-muscle/

Recovery: What to Avoid on Rest Days & 5 Tips to Use it Wisely

Mistakes to avoid on rest day and why it matters for recovery ᐅ 5 tips for recovery day.

source https://www.runtastic.com/blog/en/dont-do-this-on-rest-day/

Muscle Gain 101: What to Know to Make Muscles Grow

Avoid common mistakes and learn how to successfully build muscle, even at home without weights!

source https://www.runtastic.com/blog/en/muscle-gain-101/

New ᐅ Reach Your Fitness Goals with Challenges in the adidas Training App

No more excuses! Stay motivated and reach your fitness goals with challenges in the adidas Training app.

source https://www.runtastic.com/blog/en/challenge-adidas-training/