5 Tips for Building Healthy Habits

Want a routine with fitness, mindfulness and nutrition? Be consistent and successful with these 5 tips for building healthy habits.

source https://www.runtastic.com/blog/en/build-healthy-habits/

From the Ideal Weight to Body Positivity – The Journey to a Healthy Body and Body Image

What is your ideal weight? What does body positive mean? We'll support you on the road to health and a healthy body image.

source https://www.runtastic.com/blog/en/the-scale-your-best-friend-or-worst-enemy/

Bloated Stomach? 5 Tips for Bloating Remedies

A bloated stomach can be uncomfortable and even painful. We’ve got 5 home remedies for bloating that you can drink.

source https://www.runtastic.com/blog/en/5-drinks-to-get-rid-of-belly-bloat/

How to Start Working Out – For Beginners

This guide has everything you need to start working out from home – even if you’re a total beginner.

source https://www.runtastic.com/blog/en/how-to-start-working-out/

The Mindful Athlete

Mindfulness not only benefits your mental health—it can also help improve your fitness. Learn why athletes use mindfulness exercises to improve performance.

source https://www.runtastic.com/blog/en/mindful-exercise/

MessageBus – Automated Documentation of our Messages

In the latest adidas Runtastic blog post we explain how our backend team automated messages and topics documentation.

source https://www.runtastic.com/blog/en/messages-documentation/

Understanding Supercompensation to Avoid Overtraining

An effective supercompensation strategy can help you maximize fitness gains and avoid overtraining.

source https://www.runtastic.com/blog/en/supercompensation/

Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers

Find out how in-app followers can boost your adidas Running experience and offer you the benefits of an exciting new community.

source https://www.runtastic.com/blog/en/your-runtastic-community-friends-fitness-more-fun/

Intuitive Eating ᐅ Learn to Listen to Your Body

Are you a chronic dieter? Intuitive eating might be the answer. Learn how to do it, plus the 10 principles of mindful eating.

source https://www.runtastic.com/blog/en/intuitive-eating/

The Best Bodyweight Exercises to Target Muscle Groups

Shoulders, legs, back: Learn which muscle groups to work out together with 18 bodyweight exercises. Suitable for all levels!

source https://www.runtastic.com/blog/en/best-bodyweight-exercises-body-part/

Meal Prep: 7 Tips for Beginners

Meal prep helps you save time and money. We’ve got the 7 best tips for beginners to eat well!

source https://www.runtastic.com/blog/en/how-to-meal-prep-for-weight-loss/

What is a Mindfulness Journal?

Keeping a mindfulness journal is a good mental health habit to help you de-stress, stay in the moment, and work toward your health and fitness goals.

source https://www.runtastic.com/blog/en/what-is-a-mindfulness-journal/