5 Quick and Effective Bodyweight Exercises to Tone Your Butt

Would you like to have a firm butt without going to the gym? We’ve got 5 fast and effective butt exercises to do at home!

source https://www.runtastic.com/blog/en/here-are-5-quick-exercises-to-lift-tone-your-butt/

How Sport Can Improve Your Mental Health

Are you looking for ways to fight depression naturally? With the right mix of exercise and nutrition, you can keep your mental health in check.

source https://www.runtastic.com/blog/en/exercise-mental-health/

Vitamin D3 • Health Benefits and How to Prevent a Deficiency

A growing number of people are developing a vitamin D deficiency — and not just in the winter. ᐅ Check out the benefits of the sunshine vitamin and how to prevent a deficiency.

source https://www.runtastic.com/blog/en/vitamin-d3-benefits/

We Ran for the Snow Leopard • Next Run Wild Challenge Coming Soon

We ran for snow leopards in the first Run Wild challenge, but we’re not done yet! Join us for the next one to protect endangered wildlife soon.

source https://www.runtastic.com/blog/en/run-wild-recap-snow-leopard/

Celebrating Our 10th Anniversary — How Runtastic has Evolved Since 2009

Runtastic just celebrated its 10th anniversary! It’s time to reflect on a decade of change.

source https://www.runtastic.com/blog/en/ten-years-of-runtastic/

What Does Your Body Composition Mean ᐅ Healthy Body Fat Percentage

Do you have a healthy body fat percentage? Check out the body fat calculator and chart here!

source https://www.runtastic.com/blog/en/healthy-body-fat-percentage/

5 Things You Should Never Do Before Working Out

You wonder why your training isn’t going well? Avoid these 5 mistakes before your workout.

source https://www.runtastic.com/blog/en/dont-do-this-before-working-out/

Should You Eat Carbs After an Evening Run?

Carbs...good or bad? Simple or complex? Learn all about this macronutrient and its importance for runners. And, we’ll even tell you exactly how much you should be having.

source https://www.runtastic.com/blog/en/should-you-eat-carbs-after-an-evening-run/

Being Agents of Change at Runtastic

Corporate Social Responsibility matters at Runtastic. Check out our CSR values and what we’re doing to make the world a better place.

source https://www.runtastic.com/blog/en/corporate-social-responsibility-adidas-runtastic/

Finally Get Your Six-Pack Abs with This Nutrition Plan

So, you’re finally ready for that six-pack? We’ve got workout tips and the right nutrition plan for you! (Including recipes)

source https://www.runtastic.com/blog/en/finally-get-your-six-pack-abs-with-this-nutrition-plan/

Race Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)

Is it better to run on a treadmill or outdoors? What are the pros and cons? And which one burns more calories?

source https://www.runtastic.com/blog/en/indoor-outdoor-running/

Goodbye, Fall and Winter Blues! 7 Natural Mood Enhancers

What you eat can improve your mood naturally. Chili, chocolate, & more, oh my! Fight the fall and winter blues with these happy foods!

source https://www.runtastic.com/blog/en/14-foods-to-brighten-your-mood-during-the-dark-season/

One Step at a Time: Hanna’s 2,220 km Pilgrimage on The Romea Germanica Way

“I wanted to go on this pilgrimage to prove to myself that I can finish 2,000 km,” Hanna says about her long-distance hike from Hamburg to Rome. ᐅ Read her inspiring story!

source https://www.runtastic.com/blog/en/pilgrimage-rome-hamburg/