10 Effective Push-Up Variations for Different Fitness Levels

Push-ups are the perfect exercise! Find out the top push-up variations to add to your workout routine.

source https://www.runtastic.com/blog/en/10-push-up-variations/

Breakdown of Artificial and Natural Sweeteners: What are the Healthiest Sugar Substitutes?

Want to cut down on sugar? Get the facts on sugar substitutes to learn the difference between artificial and natural sweeteners.

source https://www.runtastic.com/blog/en/alternatives-to-sugar/

Running When Overweight: Nutrition and Fitness Tips

Start running when overweight with these tips to keep you motivated and on track.

source https://www.runtastic.com/blog/en/running-when-overweight/

What is ground contact time balance? 5 Tips for improving running symmetry

Discover everything you need to know about GCT balance plus five tips for improving running symmetry

source https://www.runtastic.com/blog/en/gct-balance/

Foam Roller Exercises: How to Relieve Tension with a Fascia Roller

Foam roller exercises can help relieve tension and pain. We’ll show you how to get the most out of a Blackroll or fascia roller!

source https://www.runtastic.com/blog/en/stretching/

Mental Toughness for Runners >> What to Think About When Running

Build mental toughness for long-distance running and learn what to think about when running to develop a running mindset.

source https://www.runtastic.com/blog/en/mental-toughness-for-runners/

Fact Check: Do You Burn More Calories Running or Walking the Same Distance?

Running vs. walking the same distance – what burns more calories? Compare the weight loss benefits.

source https://www.runtastic.com/blog/en/calories-burned-walking-vs-running/

Running with Allergies: 4 Tips to Treat Seasonal Allergies

Hay fever and seasonal allergies can really put a damper on outdoor running. Try these 4 tips to keep on running with allergies.

source https://www.runtastic.com/blog/en/hay-fever-sports-and-allergies/

How to Warm Up for a Run: Race Day Prep for Any Distance

Try our tips on how to warm up for a run that will get you ready for race day with the right warm up exercises.

source https://www.runtastic.com/blog/en/how-to-warm-up-properly-for-your-race/

How Important is Magnesium for Athletes?

What do you know about magnesium for athletes? Learn about magnesium-rich foods and how much you need per day.

source https://www.runtastic.com/blog/en/magnesium-why-you-need-it-for-better-performance/

From Running on the Beach to a Running Track: What are the Best Surfaces to Run On?

Running on the beach, a running track, or road running? Learn the pros and cons and the best surfaces to run on.

source https://www.runtastic.com/blog/en/best-surface-running-training/

Boost Cycling Fitness with Base Training and More

Bike season is here! If you want to improve your cycling fitness level, check out our tips for base training and strength training.

source https://www.runtastic.com/blog/en/improve-cycling-fitness/