Try Negative Splits for Positive Results

Learn how negative splits can help you finish your running event stronger than ever!

source https://www.runtastic.com/blog/en/negative-splits-positive-results/

Running After a Cold? This Training Plan will Help You Get Back to Running (+PDF!)

Learn when it's safe to return to running after a cold ✅ Download the free 10-day training plan!

source https://www.runtastic.com/blog/en/running-after-a-cold/

Running Gear Checklist >> The Right Running Gear for Your Race

Running gear checklist ✅ Make sure you have all your running clothes, accessories and equipment for your next event!

source https://www.runtastic.com/blog/en/equipment-check-race-day/

Is Running Bad for Your Knees? Get the Facts on Joint Health

Is running bad for your knees? Everyone says it. Get the facts on joint health and how to avoid running knee pain.

source https://www.runtastic.com/blog/en/is-running-bad-for-knees/

Answers to Your Most Common Questions About Workout Scheduling

Trouble fitting it all in? ✅ Practical workout scheduling guidance so you can get fit, be healthy and not lose your mind.

source https://www.runtastic.com/blog/en/answers-workout-scheduling-questions/

Aerobic Intervals, Sprint Interval Training, and HIIT Workouts for Weight Loss

Do you want to lose weight? Try sprint interval training or HIIT workouts for weight loss. We'll explain how to get started.

source https://www.runtastic.com/blog/en/how-to-lose-weight-with-interval-training/

4 Glute Bridge Exercises for Your Next Butt Workout

Try these glute bridges in your next butt workout ✅ So easy and effective you can build a bigger butt on your lunch break!

source https://www.runtastic.com/blog/en/glute-bridge-butt-workout/

Relieve Seasonal Affective Disorder Symptoms with Outdoor Exercise

Outdoor exercise and winter training can relieve Seasonal Affective Disorder symptoms while fighting weight gain. Find out how!

source https://www.runtastic.com/blog/en/winter-trainings/

Exercise and Mental Health • How Can you Benefit?

Working out has many benefits for your body, but it’s also a critical component in improving psychological health. Here are five mental health benefits of exercise.

source https://www.runtastic.com/blog/en/exercise-mental-health/

Ab Workouts are a Waste of Time. Core Muscle Exercises are Better for Your Overall Health.

Build core muscles with core muscle exercises ✅. Skip ab workouts if you really want to see results.

source https://www.runtastic.com/blog/en/ab-workouts-vs-core-muscle-exercises/

BENEFITS OF HIKING • REDUCE STRESS AND LOSE WEIGHT

What are the benefits of hiking? Get informed about forest bathing, reducing stress, and hiking for weight loss.

source https://www.runtastic.com/blog/en/hiking-for-weight-loss/

Treat Common Trail Running Injuries: From Metatarsalgia to Frostbite

Know what to look for in common trail running injuries like metatarsalgia, ankle sprains, and frostbite. Plus treatment tips!

source https://www.runtastic.com/blog/en/metatarsalgia-to-frostbite-trail-running/

The Ultimate Guide to Mountain Biking for Beginners

✅ Mountain biking for beginners: The Ultimate Guide teaches you which bike is best for you, how to slay singletrack and more!

source https://www.runtastic.com/blog/en/hit-trails-mountain-biking-beginners/

How Athletes can Protect the Environment Using the Leave No Trace Seven Principles© + Bonus Tips

✅ Learn how you can protect the environment while working out by following the Leave No Trace Seven Principles. ✚ Bonus tips from Timothy Olson!

source https://www.runtastic.com/blog/en/leave-no-trace-seven-principles/

Running Off-Road: These 5 Trail Running Tips Will Get You Started

Tired of running on asphalt? Here are 5 tips that will help you switch from road to trail running!

source https://www.runtastic.com/blog/en/trail-running-tips/

How to Start Barefoot Running: Injury Prevention & Barefoot Shoes

Is barefoot running good for you? The science behind barefoot running, injury prevention, and tips to select barefoot shoes.

source https://www.runtastic.com/blog/en/barefoot-running/

adidas Running • Which Running Watches and Apps Work?

Wondering which running watches or apps work with your adidas Running app? Find them all here!

source https://www.runtastic.com/blog/en/runtastic-smartwatch-and-app-integration/

Trail Running Gear & Essentials You Need In Your Kit

Heading into the wild for your next run? Here’s the trail running gear & essentials you should pack.

source https://www.runtastic.com/blog/en/trail-running-essentials/

Trail Running ᐅ Beginner Tips for Trail Running from the Pros

Tired of the same old road runs? Give trail running a try! 4 trail running pros offer trail running tips for beginners.

source https://www.runtastic.com/blog/en/trail-running-training-tips/

Run Wild with Gaia: Run to Reconnect & Protect

Join the Run Wild challenge in the adidas Running app. See if you can keep up with a mountain lion.

source https://www.runtastic.com/blog/en/run-wild/

The Smart Way to Top Form: Tips for Your Training Plan

Planning is everything – that’s also true for your training plan. We give you some useful tips on how you can reach your physical goals.

source https://www.runtastic.com/blog/en/the-smart-way-to-top-form-10-tips-for-your-training-plan/

Get Healthy by Walking for Weight Loss

Walking for weight loss is amazing for losing weight and mental health! Make this the year you lose that extra kilo and get healthy!

source https://www.runtastic.com/blog/en/walking-for-weight-loss/

How Can a Running Warm-Up Help Optimize Performance?

Running warm-ups are crucial to optimize performance. Get the facts and try these running warm-up and cool-down routines!

source https://www.runtastic.com/blog/en/how-warming-up-improves-your-race-performance/

Smart Fitness Goals Examples to Help Guide Your Fitness Journey

Use these SMART fitness goals examples to health and weight loss goals you can achieve this year!

source https://www.runtastic.com/blog/en/smart-goals/

How to Prevent Inner Thigh Chafing, Jogger’s Nipple, and More During Exercise

Learn how to prevent inner thigh chafing, jogger's nipple, groin chafing, chafing buttocks or armpit chafing! Stay chafe safe!

source https://www.runtastic.com/blog/en/prevent-inner-thigh-chafing-joggers-nipple/

How to Make Races More Environmentally Friendly

Get useful tips for athletes and organizers to do and host environmentally friendly races!

source https://www.runtastic.com/blog/en/environmentally-friendly-races-tips/

Tight Hip Flexors? 3 Stretches & Hip Stability Exercises

Too much sitting can cause hip flexors to tighten up. Build explosive power and reduce lower back pain with strong, flexible hips.

source https://www.runtastic.com/blog/en/hip-flexors/

Get in Shape with these Wheelchair Exercise Tips and Workout

This wheelchair exercise workout will help you lose weight, get in shape, and build muscle where it matters!

source https://www.runtastic.com/blog/en/wheelchair-exercise-workout/

Muscle Gain Diet: Do you know the best 9 foods for muscle growth?

What does a good muscle gain diet look like? Check out the best 9 foods to build strength.

source https://www.runtastic.com/blog/en/best-muscle-building-foods/

4 Tips for Running on Vacation • How to Stay Fit and Have fun

Vacation is for rest, but you can still squeeze in a travel workout. These tips for running on vacation will help you find a balance.

source https://www.runtastic.com/blog/en/running-on-vacation/

How to Start Running with a Buggy: What Parents Need to Know

Running with a buggy can keep new parents active. Try these safety tips for jogging strollers and introduce your baby to fitness.

source https://www.runtastic.com/blog/en/running-with-a-buggy/

Step-by-Step Race Nutrition Guide to Fuel Your Race

Read this in-depth race nutrition guide that shows you how and when to fuel to perform your best in your target event.

source https://www.runtastic.com/blog/en/perfect-race-day-nutrition-plan/

7 Couples’ Workout Tips to Get Fit with a Partner or Workout Buddy

Take your relationships to the next level with couples’ workouts! Learn how to have fun and get fit together no matter your level.

source https://www.runtastic.com/blog/en/couples-workouts/

9 Plank Variations You Have to Try

Click here to learn 9 plank variations you absolutely have to include in your ab workout routine. Videos of each plank variation.

source https://www.runtastic.com/blog/en/9-plank-variations-you-have-to-try/

28-Day Workout for Beginners (at Home without Equipment!)

This 28-day at home workout challenge for beginners can be done in less than 15 minutes!

source https://www.runtastic.com/blog/en/beginner-at-home-workout-challenge/

Exercises Miho Nonaka Uses to Improve Her Rock Climbing Performance

Miho Nonaka, a world-class competition boulderer, uses these 5 exercises to complement rock climbing training on the wall.

source https://www.runtastic.com/blog/en/rock-climbing-exercises/

3-WEEK RUNNING PLAN: BREAKTHROUGH BASE BUILDER

Download the free running plan designed by adidas Runners, join the challenge, take your running forward.

source https://www.runtastic.com/blog/en/running-plan-redefined/

Create Your Triathlon Training Plan: 3 Steps for Beginner Triathletes

Follow these 3 steps to design your own beginner triathlon training plan. Create personalized plan to fit your level.

source https://www.runtastic.com/blog/en/triathlon-training-plan/

Foods to Make you Run Faster? Top Marathon Nutrition Tips

Which foods make you run faster? From carb loading to a pre-race snack, these marathon nutrition tips cover the essentials.

source https://www.runtastic.com/blog/en/fall-running-what-you-eat-can-make-you-faster/

Muscle Spasms: How to Prevent Leg Cramps

So you’re running along and all of a sudden your calf cramps up. Wondering what to do about muscle spasms? Find out what causes leg cramps and how to prevent them.

source https://www.runtastic.com/blog/en/muscle-cramps/

Do These 10 Core Exercises for a Strong Core and an Awesome Ab Workout

Do these core exercises in your next ab workout for a strong core and toned abs so you can stay healthy in your daily life.

source https://www.runtastic.com/blog/en/10-moves-strengthen-core/

TOP 15 MOST COMMON CYCLING MISTAKES (AND TIPS TO FIX THEM)

Avoid the most common cycling mistakes beginners make so you can ride safer, faster, further and even look cooler doing it!

source https://www.runtastic.com/blog/en/cycling-mistakes/

What Not to Do After A Workout: Avoid These 8 Post-Workout Mistakes

Avoid these 8 mistakes after a workout to keep your diet and post-workout recovery on track.

source https://www.runtastic.com/blog/en/what-not-to-do-after-a-workout/

Nutrition for Runners >> What Should a Runner Eat to Race Well?

Find out what a runner should eat for race training. For that competitive edge, choose the right nutrition for runners.

source https://www.runtastic.com/blog/en/nutrition-tips-increase-mileage/

Eat Like An Athlete: Diet & Nutrition Tips

The food you use as fuel can make or break your performance. Here are a few tips on athlete diet & nutrition from the world's top competitors.

source https://www.runtastic.com/blog/en/nutrition-and-training/

Safety Tips for Runners & How to Be an Ally

Worried about running alone? Use these running safety tips to protect yourself and learn how to be an ally for others.

source https://www.runtastic.com/blog/en/running-in-the-dark-5-safety-tips/

Why am I so Tired? Top Causes of Fatigue

Do you ask yourself: why am I so tired? The answer might be one of the 6 causes of fatigue below.

source https://www.runtastic.com/blog/en/6-possible-reasons-why-youre-tired-all-the-time/

ESSENTIAL MARATHON DISTANCE KNOWLEDGE AND BEGINNER TRAINING TIPS

Essential marathon distance history, facts and beginner training guidance. Run your first marathon with adidas Running.

source https://www.runtastic.com/blog/en/marathon-distance-essential/

Running in the Sun >> 4 Top Tips for Skin Cancer Prevention

Do you use sport sunscreen while cycling, hiking, or running in the sun? Use these 4 skin cancer prevention tips to stay safe.

source https://www.runtastic.com/blog/en/skin-cancer-prevention/

BODY SHAMING: WHAT IS IT AND HOW GUYS ARE DIFFERENT

Body shaming affects 95 percent of guys. Learn what body shaming is, why guys experience it differently and how to handle it.

source https://www.runtastic.com/blog/en/body-shaming-what-is-it-and-how-guys-are-different/