RUNNING FOR BEGINNERS: HOW TO BREATHE WHILE RUNNING

Want to know how to breathe while running? Step one: use deep belly breathing for maximal oxygen uptake than shallow chest breathing. Find out more about breathing while running!

source https://www.runtastic.com/blog/en/how-to-breathe-properly-while-running/

3 Easy Breathing Techniques for Resistance Workouts

Ever noticed how you hold your breath during resistance training? Learn about breathing techniques for strength training, risks of the Valsalva Maneuver, and tips to get energized before a workout.

source https://www.runtastic.com/blog/en/breathing-techniques-strength-training/

Sports Bras >> Avoid Breast Pain & Injuries

Sports bras give your breasts the support they need while you run. Learn about how to choose the best sports bra to avoid breast pain and injuries.

source https://www.runtastic.com/blog/en/comfortable-sports-bras/

What Not to Do After Exercise >> Avoid These 6 Mistakes

You just did a tough workout – congrats! Make sure to avoid these 6 mistakes after exercise.

source https://www.runtastic.com/blog/en/what-not-to-do-after-a-workout/

Strong Abs = Faster Running Times?

Do you want to run faster? We’ll show you why a strong core can help you achieve your goals.

source https://www.runtastic.com/blog/en/strong-abs-improve-your-running-times/

The 4 Worst Morning Habits You Should Definitely Stop TODAY

Are bad morning habits sabotaging your day? Stop doing these four things during your morning routine ASAP!

source https://www.runtastic.com/blog/en/bad-morning-habits/

Wondering How to Lose Weight in Your Sleep? These 5 Weight Loss Drinks will Help

Do you want to lose weight while sleeping? These 5 bedtime beverages are a great way to burn fat. Whether it’s soy milk at night or lemon ginger tea before bed, check out these tips!

source https://www.runtastic.com/blog/en/slim-while-you-sleep-with-these-6-bedtime-beverages/

Menstrual Cycle, Period Cramps, and Running

Don’t let your menstrual cycle slow you down! Understanding your cycle will help you get the most out of your workouts, even if you suffer from period cramps. It is possible to exercise during your period!

source https://www.runtastic.com/blog/en/menstrual-cycle-and-exercise/

Start Running >> 8 Extremely Useful Running Tips for Beginners

We wish we would have known these before we started running. Get the top 8 running tips for beginners.

source https://www.runtastic.com/blog/en/8-extremely-useful-running-tips-for-beginners/

Take a Nap! 7 Benefits of Power Naps

Those mini naps squeezed into your day have incredible health benefits. Check out these 7 reasons why you should take a nap today.

source https://www.runtastic.com/blog/en/benefits-of-power-napping/

Muscle Recovery: 8 Tips for a Faster Recovery after Sports

Muscle recovery is so important after a tough workout. We’ve got 8 tips to help you recover faster to support muscle growth.

source https://www.runtastic.com/blog/en/learn-how-to-speed-up-your-recovery-with-these-8-tips/

How Small Changes Led to Significant Scalability Improvements

We are always focused on improving the health of our services. Read about what we’re doing to speed up performance in backend.

source https://www.runtastic.com/blog/en/performance-in-backend/

Benefits of Exercise >> Look and Feel 10 Years Younger through Sports

Want to look 10 years younger? Studies show that the benefits of exercise include improving motor skills and slowing the cellular aging process. Staying active will help you live a long and healthy life.

source https://www.runtastic.com/blog/en/10-years-younger-through-exercise/