We’re In This Together: Meet The Partners of the #HOMETEAMHERO Challenge

Learn more about the partners united in a mission to get the world moving and collect active minutes to support the WHO COVID-19 Solidarity Response Fund.

source https://www.runtastic.com/blog/en/were-in-this-together-meet-the-partners-of-the-hometeamhero-challenge/

7 Common Mistakes to Avoid for a Healthy Dinner

If you want to lose weight and live a healthy life, it’s important to eat healthy meals. Avoid these 7 mistakes at dinner.

source https://www.runtastic.com/blog/en/avoid-common-dinner-mistakes/

6 Benefits of Resistance Band Workouts (+ Common Mistakes to Avoid)

How effective are resistance band workouts? We’ve outlined 6 great benefits of fitness band exercises for you plus common mistakes to avoid.

source https://www.runtastic.com/blog/en/6-benefits-of-resistance-band-workouts-common-mistakes-to-avoid/

Healthy Breakfast • 5 Recipes to Start the Day Right

A healthy breakfast will give you a strong start to your day. Here are 5 breakfast recipe ideas! Ever tried protein pancakes? Why not today?

source https://www.runtastic.com/blog/en/start-your-day-right-with-these-5-breakfast-recipes/

#HOMETEAMHERO Challenge

Join the #HOMETEAMHERO Challenge! Every active minute helps raise additional funds for the World Health Organization COVID-19 Response.

source https://www.runtastic.com/blog/en/hometeamhero-challenge/

What to Know to Find the Best Running Shoes: 6 Myths Uncovered

Get the truth about running shoes! Are stability shoes necessary? What’s the story with barefoot running? Our running expert is here to help.

source https://www.runtastic.com/blog/en/the-7-biggest-myths-about-running-shoes-and-tips-for-your-next-purchase/

Upper Body Workouts: 8 Best Push-Ups for Bigger Chest Muscles

Want to build strong chest muscles with push-up variations? These 8 push-up variations make up a powerful chest workout to get pumped! Learn how.

source https://www.runtastic.com/blog/en/the-8-best-push-ups-for-a-bigger-chest/

Sleep Disorders ᐅ 6 Reasons for Insomnia and What You Can Do About It

Do you suffer from insomnia? If you can’t sleep, one of these 6 things might be keeping you awake at night.

source https://www.runtastic.com/blog/en/6-bad-habits-that-are-ruining-your-sleep/

No Gym, No Problem: Bodyweight Workouts Have Numerous Benefits

Bodyweight workouts are increasing in popularity, with many people opting for exercises without equipment over their usual gym sessions. Here are five reasons why.

source https://www.runtastic.com/blog/en/short-and-effective-bodyweight-training-has-numerous-benefits/