9 Tips to Keep Your 4-Legged Running Buddy Happy

How old does my dog need to be to join me on a run? Which breeds are happy joggers? What do I need to think about? >> 9 important tips for running with a dog.

source https://www.runtastic.com/blog/en/9-tips-for-running-with-a-dog/

Foods that Boost the Immune System? The 4 Greatest Nutrition Myths

Certain foods can naturally make us more resistant to getting sick. And others don’t do as much to boost our immune system as we thought....

source https://www.runtastic.com/blog/en/boost-immune-system/

Foam Rollers: What Runners Should Be Aware Of with a Massage Roller

You can loosen up tight muscles after running with a foam roller — also known as a fascia roller or massage roller. (How-to photos included)

source https://www.runtastic.com/blog/en/foam-rolling-for-runners/

Foam Rolling: How to Relieve Tight Muscles with a Fascia Roller ᐅ Plus a How-To Video

Do you often struggle with sore or tight muscles after you work out? Foam rolling can help. ᐅ Plus a how-to video!

source https://www.runtastic.com/blog/en/stretching/

Frozen or fresh? When Do Fruit and Vegetables Have More Vitamins?

We often hear that there are more vitamins in frozen fruit and veggies than fresh foods. Is frozen really better?

source https://www.runtastic.com/blog/en/fruit-vegetables-fresh-frozen/

4 Benefits of Bodyweight Training and Exercises to Improve Running Performance

Want to get faster and stronger? Discover the 4 benefits of strength training for runners >> Plus: bonus exercises!

source https://www.runtastic.com/blog/en/5-reasons-why-bodyweight-training-improves-your-running-performance/

Working Out in the Morning: Should I Exercise on an Empty Stomach?

Working out on an empty stomach: is exercising in the fasted state the best way to burn fat and improve fitness? We have the answers.

source https://www.runtastic.com/blog/en/morning-workouts-empty-stomach/

Running Off-Road: These Trail Running Tips Will Get You Started

From city running to trail running • Are you tired of running on asphalt? These tips will help you switch from roads to trails.

source https://www.runtastic.com/blog/en/trail-running-tips/

Streak Running • Tips to Keep You Running Every Day

Running every day: What helps you be a strong streaker and what are the benefits? >> Tips and tricks for running streaks.

source https://www.runtastic.com/blog/en/streak-running-tipps/

Warm Farewell for the Win: How We Create a Positive Offboarding Experience at Runtastic

Here’s why we think everyone benefits from a positive offboarding experience at Runtastic and how we approach this topic.

source https://www.runtastic.com/blog/en/positive-offboarding-experience/

Run Wild with adidas Running and Uuliin the Snow Leopard

Are you passionate about animal protection? Go for a run with Uuliin the snow leopard and the adidas Running app to protect endangered animals!

source https://www.runtastic.com/blog/en/run-wild/

How To Start Your Digital Detox And What You Can Expect From It

Put down your phone and discover how a digital detox can reduce your tech-addiction. 5 easy tips to make you more mindful and help you lead a more stress-free life.

source https://www.runtastic.com/blog/en/digital-detox/

Swap the Streets for the Trails ᐅ 4 Reasons to Try Trail Running

Is running on the road getting boring? ᐅ Trail running adds excitement to your training and has loads of benefits!

source https://www.runtastic.com/blog/en/trail-running-training-tips/

The Best 3 Combinations of Running and Strength Training

Lose weight or improve endurance: the combination of running and strength training has a lot of advantages.

source https://www.runtastic.com/blog/en/combining-running-strength-training/

Right & Wrong: Most Common Bodyweight Exercise Mistakes

Are you working out at home? Fix your form and avoid the common bodyweight exercise mistakes for Planks, Push-ups, Squats, Lunges...

source https://www.runtastic.com/blog/en/bodyweight-exercise-mistakes/

Are you Making These 6 Mistakes at Lunch? – How to Eat a Healthy Lunch

You want to eat a healthy diet and maybe even lose weight? Then avoid these 6 mistakes at lunch and find out what’s important if you want to eat healthy.

source https://www.runtastic.com/blog/en/lunch-mistakes/

Should You Do Cardio or Weights First: How to Train for Your Goal

Running before weight lifting, or is it the other way around? Find out what is best advice for your goal - do you want to lose weight, build muscle or get fitter? We have the answers.

source https://www.runtastic.com/blog/en/strength-before-endurance-whats-the-right-order/

Birch Sugar, Erythritol, or Agave Nectar: Breakdown of 8 Sugar Substitutes

Many sugar substitutes are advertised as healthy — but are they a good replacement for sweets? ᐅ Birch sugar, erythritol, or agave: we’ve taken a closer look at 8 sugar substitutes.

source https://www.runtastic.com/blog/en/alternatives-to-sugar/