Thursday, October 31, 2019

9 Tips to Keep Your 4-Legged Running Buddy Happy

How old does my dog need to be to join me on a run? Which breeds are happy joggers? What do I need to think about? >> 9 important tips for running with a dog.


source https://www.runtastic.com/blog/en/9-tips-for-running-with-a-dog/

Wednesday, October 30, 2019

Foods that Boost the Immune System? The 4 Greatest Nutrition Myths

Certain foods can naturally make us more resistant to getting sick. And others don’t do as much to boost our immune system as we thought....


source https://www.runtastic.com/blog/en/boost-immune-system/

Tuesday, October 29, 2019

Friday, October 25, 2019

Wednesday, October 23, 2019

Working Out in the Morning: Should I Exercise on an Empty Stomach?

Working out on an empty stomach: is exercising in the fasted state the best way to burn fat and improve fitness? We have the answers.


source https://www.runtastic.com/blog/en/morning-workouts-empty-stomach/

Monday, October 21, 2019

Running Off-Road: These Trail Running Tips Will Get You Started

From city running to trail running • Are you tired of running on asphalt? These tips will help you switch from roads to trails.


source https://www.runtastic.com/blog/en/trail-running-tips/

Friday, October 18, 2019

Streak Running • Tips to Keep You Running Every Day

man running outdoor
Running every day: What helps you be a strong streaker and what are the benefits? >> Tips and tricks for running streaks.


source https://www.runtastic.com/blog/en/streak-running-tipps/

Wednesday, October 16, 2019

Warm Farewell for the Win: How We Create a Positive Offboarding Experience at Runtastic

Here’s why we think everyone benefits from a positive offboarding experience at Runtastic and how we approach this topic.


source https://www.runtastic.com/blog/en/positive-offboarding-experience/

Run Wild with adidas Running and Uuliin the Snow Leopard

Are you passionate about animal protection? Go for a run with Uuliin the snow leopard and the adidas Running app to protect endangered animals!


source https://www.runtastic.com/blog/en/run-wild/

Tuesday, October 15, 2019

How To Start Your Digital Detox And What You Can Expect From It

Put down your phone and discover how a digital detox can reduce your tech-addiction. 5 easy tips to make you more mindful and help you lead a more stress-free life.


source https://www.runtastic.com/blog/en/digital-detox/

Monday, October 14, 2019

Friday, October 11, 2019

Wednesday, October 9, 2019

Right & Wrong: Most Common Bodyweight Exercise Mistakes

Are you working out at home? Fix your form and avoid the common bodyweight exercise mistakes for Planks, Push-ups, Squats, Lunges...


source https://www.runtastic.com/blog/en/bodyweight-exercise-mistakes/

Tuesday, October 8, 2019

Are you Making These 6 Mistakes at Lunch? – How to Eat a Healthy Lunch

Zwei Menschen essen eine Salat-Bowl zu Mittag
You want to eat a healthy diet and maybe even lose weight? Then avoid these 6 mistakes at lunch and find out what’s important if you want to eat healthy.


source https://www.runtastic.com/blog/en/lunch-mistakes/

Monday, October 7, 2019

Should You Do Cardio or Weights First: How to Train for Your Goal

Running before weight lifting, or is it the other way around? Find out what is best advice for your goal - do you want to lose weight, build muscle or get fitter? We have the answers.


source https://www.runtastic.com/blog/en/strength-before-endurance-whats-the-right-order/

Saturday, October 5, 2019

Birch Sugar, Erythritol, or Agave Nectar: Breakdown of 8 Sugar Substitutes

Sugar substitutes
Many sugar substitutes are advertised as healthy — but are they a good replacement for sweets? ᐅ Birch sugar, erythritol, or agave: we’ve taken a closer look at 8 sugar substitutes.


source https://www.runtastic.com/blog/en/alternatives-to-sugar/