Muscle Recovery: 8 Tips for a Faster Recovery after Exercise

Muscle recovery is so important after working out. Recover faster with these 8 tips.

source https://www.runtastic.com/blog/en/learn-how-to-speed-up-your-recovery-with-these-8-tips/

What to Eat Before, During, & After a Run ᐅ Sports Nutrition For Runners

Here’s what you should eat before, during, and after your runs to improve your performance and recover faster.

source https://www.runtastic.com/blog/en/running-nutrition-guide/

Stronger Glute Muscles: How Butt Workouts can Prevent Injury

What are glutes and why should you strengthen them? Learn how butt workouts can prevent injuries for runners.

source https://www.runtastic.com/blog/en/butt-exercises/

Are you Making these 5 Running Mistakes? Learn How to Run Better

Find out how to run better and more efficiently with this list of running mistakes all runners should avoid.

source https://www.runtastic.com/blog/en/the-5-most-common-training-mistakes-for-runners/

Run For The Oceans: It’s Us vs. Plastic Waste

From Italy to Brazil-plastic is a global problem. Run For The Oceans from May 28 - June 8 to take action against marine plastic pollution

source https://www.runtastic.com/blog/en/run-for-the-oceans/

Why Go Jogging When You Can Go Plogging?

Plogging (jogging while picking up trash) is a great way to get active and take care of your community's most-loved running trails.

source https://www.runtastic.com/blog/en/plogging-fitness-trend/

7 Things We All Can Do to Avoid Plastic Pollution in Daily Life

Plastic is everywhere and it can feel impossible to avoid plastic pollution. Use these tips to reduce your plastic waste and bring us closer to a plastic-free future.

source https://www.runtastic.com/blog/en/how-to-avoid-plastic-waste/

How to Start a Run Streak: Discover the Benefits of Running Every Day

What are the benefits of running every day? If you’ve never done a run streak, find out how to get started and do it safely.

source https://www.runtastic.com/blog/en/streak-running-science/

How to Start Running >> 8 Jogging Tips for Beginners

Have you decided to get in shape? Get informed about how to start running with these tips for beginner runners.

source https://www.runtastic.com/blog/en/8-extremely-useful-running-tips-for-beginners/

Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups

Struggling with running motivation? Join an accountability group for guidance and support from adidas Runners.

source https://www.runtastic.com/blog/en/accountability-groups/

adidas Running • Which Running Watches and Apps Work?

Wondering which running watches or apps work with your adidas Running app? Find them all here!

source https://www.runtastic.com/blog/en/runtastic-smartwatch-and-app-integration/

Proper Running Form: 3 Tips to Improve your Running Technique

Stop wasting your energy! Proper running form allows you to run more efficiently and prevent injuries. 3 running technique tips.

source https://www.runtastic.com/blog/en/running-form-tips/

No Training Motivation? Forget these 6 Excuses

Struggling to find training motivation? Here are the 6 most common excuses to skip workouts and how to beat them.

source https://www.runtastic.com/blog/en/strength-training-motivation/