5 Tips for Building Healthy Habits

Want a routine with fitness, mindfulness and nutrition? Be consistent and successful with these 5 tips for building healthy habits.

source https://www.runtastic.com/blog/en/build-healthy-habits/

From the Ideal Weight to Body Positivity – The Journey to a Healthy Body and Body Image

What is your ideal weight? What does body positive mean? We'll support you on the road to health and a healthy body image.

source https://www.runtastic.com/blog/en/the-scale-your-best-friend-or-worst-enemy/

Bloated Stomach? 5 Tips for Bloating Remedies

A bloated stomach can be uncomfortable and even painful. We’ve got 5 home remedies for bloating that you can drink.

source https://www.runtastic.com/blog/en/5-drinks-to-get-rid-of-belly-bloat/

How to Start Working Out – For Beginners

This guide has everything you need to start working out from home – even if you’re a total beginner.

source https://www.runtastic.com/blog/en/how-to-start-working-out/

The Mindful Athlete

Mindfulness not only benefits your mental health—it can also help improve your fitness. Learn why athletes use mindfulness exercises to improve performance.

source https://www.runtastic.com/blog/en/mindful-exercise/

MessageBus – Automated Documentation of our Messages

In the latest adidas Runtastic blog post we explain how our backend team automated messages and topics documentation.

source https://www.runtastic.com/blog/en/messages-documentation/

Understanding Supercompensation to Avoid Overtraining

An effective supercompensation strategy can help you maximize fitness gains and avoid overtraining.

source https://www.runtastic.com/blog/en/supercompensation/

Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers

Find out how in-app followers can boost your adidas Running experience and offer you the benefits of an exciting new community.

source https://www.runtastic.com/blog/en/your-runtastic-community-friends-fitness-more-fun/

Intuitive Eating ᐅ Learn to Listen to Your Body

Are you a chronic dieter? Intuitive eating might be the answer. Learn how to do it, plus the 10 principles of mindful eating.

source https://www.runtastic.com/blog/en/intuitive-eating/

The Best Bodyweight Exercises to Target Muscle Groups

Shoulders, legs, back: Learn which muscle groups to work out together with 18 bodyweight exercises. Suitable for all levels!

source https://www.runtastic.com/blog/en/best-bodyweight-exercises-body-part/

Meal Prep: 7 Tips for Beginners

Meal prep helps you save time and money. We’ve got the 7 best tips for beginners to eat well!

source https://www.runtastic.com/blog/en/how-to-meal-prep-for-weight-loss/

What is a Mindfulness Journal?

Keeping a mindfulness journal is a good mental health habit to help you de-stress, stay in the moment, and work toward your health and fitness goals.

source https://www.runtastic.com/blog/en/what-is-a-mindfulness-journal/

Running Equipment Checklist >> The Right Running Gear for Your Race

Do you have the right running gear for your next race? Find out with our running equipment checklist.

source https://www.runtastic.com/blog/en/equipment-check-race-day/

Why You Should Take a Holistic Approach to Health

In order to improve your overall health and wellbeing, try taking a holistic approach. Revive & Thrive will help you refocus on your body, mind, and nutrition.

source https://www.runtastic.com/blog/en/revive-and-thrive/

PSYCHOLOGICAL BENEFITS OF EXERCISE – IMPROVE YOUR MENTAL HEALTH

Working out has many benefits for your body, but it’s also a critical component in improving psychological health. Here are five mental health benefits of exercise.

source https://www.runtastic.com/blog/en/exercise-mental-health/

Employee Spotlight: Women in Leadership

Hear from some of the women in leadership positions at Runtastic, the challenges they face, and what it means to be a woman in leadership.

source https://www.runtastic.com/blog/en/women-in-leadership/

Lower Body Workout >> 7 Resistance Band Exercises for Abs, Legs and Butt (+ Video)

Ready for great resistance band exercises? Tone your lower body with this core, leg and butt workout. (+ video)

source https://www.runtastic.com/blog/en/lower-body-resistance-band-exercises/

10 Simple Tips for Stopping Food Cravings

Do you often suffer from food cravings? Learn 10 easy ways to keep hunger pangs at bay.

source https://www.runtastic.com/blog/en/stop-food-cravings/

Are You Overdoing Your (Running) Workouts? Recognize the Signs and Symptoms of Overtraining

Learn to recognize 12 overtraining symptoms to avoid overexertion and injury when running and training.

source https://www.runtastic.com/blog/en/overtraining-symptoms-running/

Exercise During a Pandemic >> Get the Facts on Running with a Mask

Thinking about running with a mask? We all want to keep exercising during the pandemic, so get the facts on how to do it safely.

source https://www.runtastic.com/blog/en/running-with-a-mask/

Running in the Cold: Hot Tips for Winter Running Gear

Running in the cold, ice and snow: We have the best winter running gear tips to keep you running when it’s chilly outside.

source https://www.runtastic.com/blog/en/the-hottest-tips-for-running-in-winter/

Low Carb Recipes ► Beef Tacos

Following a low carb diet? Try this delicious recipe for low carb beef tacos!

source https://www.runtastic.com/blog/en/low-carb-taco-shells-recipe/

The 4 Worst Morning Habits You Should Definitely Stop TODAY

Are bad morning habits sabotaging your day? Stop doing these four things during your morning routine ASAP!

source https://www.runtastic.com/blog/en/bad-morning-habits/

Streak Running • Tips to Keep You Running Every Day

Running every day: What helps you be a strong streaker and what are the benefits? >> Tips and tricks for running streaks.

source https://www.runtastic.com/blog/en/streak-running-tipps/

Running While Pregnant? Plan Your Trimesters

Thinking about running while pregnant? Learn how to safely keep running during the trimesters and postpartum exercise.

source https://www.runtastic.com/blog/en/running-during-pregnancy/

Running Cadence >> How to Adjust Your Steps per Minute

Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute.

source https://www.runtastic.com/blog/en/running-cadence/

Get Motivated for Running in Winter

It can be tough to go running in winter when it's cold and dark. We’ve got tips to heat up your runs when it’s cold outside.

source https://www.runtastic.com/blog/en/how-to-stay-motivated-during-the-winter-months/

Seasonal Depression or Winter Blues? 6 Mood Enhancers

Feeling sad and tired a lot? It could be the winter blues or seasonal depression. We have 6 tips to boost your mood!

source https://www.runtastic.com/blog/en/seasonal-fatigue/

Leaky Bladder? 4 Tips for Urinary Incontinence

Dealing with urinary incontinence as a runner can be embarrassing and annoying. Get tips to manage your leaky bladder.

source https://www.runtastic.com/blog/en/urinary-incontinence-running/

Bye-bye Seasonal Affective Disorder: The Power of Outdoor Workouts

Dark days? Don’t stop outdoor workouts just because it's cold. You can battle seasonal affective disorder with winter training!

source https://www.runtastic.com/blog/en/winter-trainings/

Runner’s Diet • 9 Foods for Runners

The right foods at the right time are important for your running performance. Here are the 9 best foods for runners: from broccoli to peanut butter.

source https://www.runtastic.com/blog/en/optimal-performance-the-9-best-foods-for-runners/

Improve Performance with Workout Music that Motivates

Did you know that the right workout music can boost your athletic performance? Exercising to music is fun and motivates you!

source https://www.runtastic.com/blog/en/motivational-music-playlist/

Women’s Self Esteem and the Benefits of Sports

The benefits of sports are both physical and psychological. Read how exercise can boost women's self esteem.

source https://www.runtastic.com/blog/en/self-esteem-women-sports/

How to Increase Your Running Stamina and Endurance

You want to increase your running stamina, but don’t know where to start? Follow these tips to increase your endurance.

source https://www.runtastic.com/blog/en/tips-on-how-to-increase-running-stamina/

Effects of Stress on Weight and Hormones >> Know the Signs of Stress

By knowing the effects of stress – sleep disorders, sugar cravings, low energy – you can improve stress management.

source https://www.runtastic.com/blog/en/effects-of-stress-on-weight-loss-and-hormones/

The Most Common Cause of Sports Injuries >> Avoid this Mistake

Stretching is “out”. Find out how to reduce your risk of sports injuries when you run.

source https://www.runtastic.com/blog/en/running-injury-cause/

How to Keep Your Automated Testing Tools Fast

Want to keep your specs fast? Know the dos and don’ts of automated testing tools and how to deal with slow test suites.

source https://www.runtastic.com/blog/en/fast-specs-with-automated-testing-tools/

Eating Insects Might Be Your New Favorite Source of Protein

Eating bugs is the latest trend in environmentally friendly protein. Here’s why it’s gaining popularity and how you can get started eating insects.

source https://www.runtastic.com/blog/en/eating-insects-for-protein/

Run Wild: 1 Million Runners for 1 Million Species

Join the Run Wild challenge in the adidas Running app. See if you can keep up with a tiger, elephant, or pangolin.

source https://www.runtastic.com/blog/en/run-wild/

adidas Running: Which Running Watches and Apps Work?

Wondering which smartwatches or apps work with your adidas Running and adidas Training apps? Find all of them right here!

source https://www.runtastic.com/blog/en/runtastic-smartwatch-and-app-integration/

Best Protein for Muscle Gain: How much Protein Do You Need?

More protein isn’t always better. Find out how much protein you need and the best protein for muscle gain after your workout.

source https://www.runtastic.com/blog/en/how-much-protein-should-i-take-after-a-workout/

Vegan Protein Sources ▷ Top 10 Foods for a Plant-Based Diet

What are the best vegan protein sources? From oats to tofu to lentils: here’s a list of 10 top foods for plant-based protein.

source https://www.runtastic.com/blog/en/top-vegan-protein-sources/

Late-Night Cravings? 5 Healthy Snacks for Weight Loss

Weight loss while sleeping? ᐅ Here are 5 healthy weight loss snacks that taste delicious and curb your late-night cravings for junk food and sweets.

source https://www.runtastic.com/blog/en/5-healthy-bedtime-snacks-for-weight-loss/

How to Lose Man Boobs: Best 4 Tips to Get Rid of Moobs

Want to know how to lose man boobs? Find out which chest exercises help fight moobs and learn more about gynecomastia.

source https://www.runtastic.com/blog/en/lose-man-boobs/

Like Vegan Food? 6 Tips to Switch to a Vegan Diet

Do you like vegan food? You might be ready for a vegan diet. These 6 tips will help you transform your cooking to create delicious, easy vegan meals.

source https://www.runtastic.com/blog/en/vegan-diet-for-weight-loss/

Exercise Bands: 8 Warm-Up Exercises with Resistance Bands

These 8 warm-up exercises with resistance bands will help you get your muscles and joints ready for your next workout.

source https://www.runtastic.com/blog/en/resistance-bands-warm-up-exercises/

Are You a Runner? Try Out Our Test to Find Out!

Wondering whether you’ve become one of those “real runners”? The adidas Runtastic “Are you a runner” test will tell you!

source https://www.runtastic.com/blog/en/are-you-a-runner-test/

Yoga for Runners: The Best Tips and Yoga Poses

Try out yoga for runners: these yoga poses not only enhance your body’s ability to recover after running & build muscle, but they also help you relax.

source https://www.runtastic.com/blog/en/yoga-poses-for-runners/

Can you Build Muscle with Bodyweight Exercises?

Bodyweight exercises are suitable for all fitness levels. But is it possible to build muscle without weights?

source https://www.runtastic.com/blog/en/total-body-training-how-muscle-growth-works/

Healthy Shopping List ᐅ 13 Pantry Essentials

ᐅ Free PDF: Download your healthy shopping list! You should always have these 13 foods in your pantry, fridge and freezer.

source https://www.runtastic.com/blog/en/grocery-list-foods-you-should-always-have-in-the-house/