Tired After Eating? 6 Tips to Boost Your Energy

Do you often feel tired after eating? Check out these tips to be sure your lunch is fueling you and not slowing you down.

source https://www.runtastic.com/blog/en/tired-after-eating-6-tips-to-boost-your-energy/

Why Is My adidas Running App Crashing On Android?

Are you an Android user with the adidas Running app? Did you recently open your app, pumped to start your next activity, only to have it suddenly crash?

source https://www.runtastic.com/blog/en/adidas-running-issues/

HOW UPPER BODY WORKOUTS IMPROVE YOUR RUNNING

Do strong arms make you faster? Find out more about the importance of upper body exercises for runners and get ideas for upper body workouts you can do at home!

source https://www.runtastic.com/blog/en/how-upper-body-strength-can-improve-your-running/

We Are Apart but Stronger Than Ever

Working from home, too? Read how Runtastic employees have adapted to their temporary home office set up, what challenges they are facing, and how our team is becoming even stronger despite a tough situation!

source https://www.runtastic.com/blog/en/we-are-apart-but-stronger-than-ever/

Full-Body Dumbbell Workout: The Perfect Home Workout (only 20 Minutes!)

Work all major muscle groups with this 20-minute full body dumbbell workout – the perfect home workout to get pumped! Watch the video and stay strong!

source https://www.runtastic.com/blog/en/full-body-dumbbell-workout/

How Long Should You Really Hold the Plank Exercise to See Benefits?

Find out how long you really need to hold a plank in order to notice benefits! Learn some new ones, too.

source https://www.runtastic.com/blog/en/plank-exercise-benefits/

Sore Muscles? • Helpful Tips to Prevent DOMS

Do your muscles get sore after a workout? Delayed onset muscle soreness, or DOMS, is the pain you feel from overworked muscles. Read our tips on how to relieve muscle pain.

source https://www.runtastic.com/blog/en/what-to-do-about-muscle-aches-cramps-and-pains/

Four Answers to the Question–Why Can’t I Lose Body Fat?

Are you working hard and wondering: why can’t I lose body fat? Here are a few weight loss tips that will help.

source https://www.runtastic.com/blog/en/why-can-t-i-lose-body-fat/

Fact Check: Does Coffee Enhance Athletic Performance?

Here’s what dietitians have to say about drinking coffee before running as a strategy to increase stamina, run faster, and boost overall performance.

source https://www.runtastic.com/blog/en/coffee-before-running/

Make Mondays Great Again: 7 Tips to Start Your Week Right

Learn how to become the master of your week and eliminate the Monday-blues! It’s all about preparation and mindset.

source https://www.runtastic.com/blog/en/make-mondays-great-again/

Superfoods: 7 Foods to Boost Your Immune System

Garlic, blueberries, matcha powder: Strengthen your immune system with these 7 true superfoods.

source https://www.runtastic.com/blog/en/these-7-superfoods-boost-your-immune-system-2/

How to Do Dynamic Planks: 9 Bodyweight Exercises to Spice Things Up

Try these 9 dynamic plank variations! Spice up your workout and learn how to do these bodyweight exercises right.

source https://www.runtastic.com/blog/en/dynamic-plank-variations-exercises/

The 4 Best Home Workouts: Stay in Shape with No Equipment

Looking for bodyweight workouts so you can exercise at home? Try the 4 best home workouts and get started!

source https://www.runtastic.com/blog/en/the-7-best-indoor-workouts-burrrr-its-cold/

28-DAY AT HOME WORKOUT CHALLENGE FOR TOTAL BEGINNERS

Want to finally start working out and stick with it? This workout challenge is perfect for beginners who want to create a healthy habit. Get simple workouts you can do at home in less than 15 minutes!

source https://www.runtastic.com/blog/en/beginner-at-home-workout-challenge/

Healthy Lunches: 5 Recipes For The Whole Family

Looking for a healthy lunch? Here are the 5 best adidas Runtastic recipes that are easy, delicious, and can be enjoyed by the whole family. v

source https://www.runtastic.com/blog/en/healthy-lunch/

Strength Training for Runners: Become a Better Runner with These 6 Bodyweight Exercises

If you want to improve your running form, you need to strengthen your core. ➤ Try these 6 bodyweight exercises.

source https://www.runtastic.com/blog/en/top-6-core-exercises-you-should-be-doing-if-youre-a-runner/

How Can I Build the Best Morning Routine? • 5 Tips • Motivating Bonus Workout

It’s important to have a healthy morning routine to start the day right. Learn how with these tricks and the 7-minute Energizer Workout!

source https://www.runtastic.com/blog/en/start-your-day-right-morning-routine/

Brain Food • Top 5 Food for Stress Relief

Looking for new stress management strategies? Try these 5 foods for anxiety relief.

source https://www.runtastic.com/blog/en/cant-relax-say-goodbye-to-stress-with-these-5-foods/

Workout Creator: Build Your Own Home Workout

Arms, legs, abs, back...choose your muscle groups in the adidas Training app’s Workout Creator and build your own bodyweight training.

source https://www.runtastic.com/blog/en/runtastic-workout-creator-for-traveling/

PSYCHOLOGICAL BENEFITS OF EXERCISE – IMPROVE YOUR MENTAL HEALTH

Are you looking for ways to fight depression naturally? Check out the benefits of exercise and healthy nutrition to keep your mental health in check.

source https://www.runtastic.com/blog/en/exercise-mental-health/