Treat Common Trail Running Injuries: From Metatarsalgia to Frostbite

Know what to look for in common trail running injuries like metatarsalgia, ankle sprains, and frostbite. Plus treatment tips!

source https://www.runtastic.com/blog/en/metatarsalgia-to-frostbite-trail-running/

The Ultimate Guide to Mountain Biking for Beginners

✅ Mountain biking for beginners: The Ultimate Guide teaches you which bike is best for you, how to slay singletrack and more!

source https://www.runtastic.com/blog/en/hit-trails-mountain-biking-beginners/

How Athletes can Protect the Environment Using the Leave No Trace Seven Principles© + Bonus Tips

✅ Learn how you can protect the environment while working out by following the Leave No Trace Seven Principles. ✚ Bonus tips from Timothy Olson!

source https://www.runtastic.com/blog/en/leave-no-trace-seven-principles/

Running Off-Road: These 5 Trail Running Tips Will Get You Started

Tired of running on asphalt? Here are 5 tips that will help you switch from road to trail running!

source https://www.runtastic.com/blog/en/trail-running-tips/

How to Start Barefoot Running: Injury Prevention & Barefoot Shoes

Is barefoot running good for you? The science behind barefoot running, injury prevention, and tips to select barefoot shoes.

source https://www.runtastic.com/blog/en/barefoot-running/

adidas Running • Which Running Watches and Apps Work?

Wondering which running watches or apps work with your adidas Running app? Find them all here!

source https://www.runtastic.com/blog/en/runtastic-smartwatch-and-app-integration/

Trail Running Gear & Essentials You Need In Your Kit

Heading into the wild for your next run? Here’s the trail running gear & essentials you should pack.

source https://www.runtastic.com/blog/en/trail-running-essentials/

Trail Running ᐅ Beginner Tips for Trail Running from the Pros

Tired of the same old road runs? Give trail running a try! 4 trail running pros offer trail running tips for beginners.

source https://www.runtastic.com/blog/en/trail-running-training-tips/

Run Wild with Gaia: Run to Reconnect & Protect

Join the Run Wild challenge in the adidas Running app. See if you can keep up with a mountain lion.

source https://www.runtastic.com/blog/en/run-wild/

The Smart Way to Top Form: Tips for Your Training Plan

Planning is everything – that’s also true for your training plan. We give you some useful tips on how you can reach your physical goals.

source https://www.runtastic.com/blog/en/the-smart-way-to-top-form-10-tips-for-your-training-plan/

Get Healthy by Walking for Weight Loss

Walking for weight loss is amazing for losing weight and mental health! Make this the year you lose that extra kilo and get healthy!

source https://www.runtastic.com/blog/en/walking-for-weight-loss/

How Can a Running Warm-Up Help Optimize Performance?

Running warm-ups are crucial to optimize performance. Get the facts and try these running warm-up and cool-down routines!

source https://www.runtastic.com/blog/en/how-warming-up-improves-your-race-performance/

Smart Fitness Goals Examples to Help Guide Your Fitness Journey

Use these SMART fitness goals examples to health and weight loss goals you can achieve this year!

source https://www.runtastic.com/blog/en/smart-goals/