Career Change: The Journey of a Journalist to Human Relations at Runtastic

Did you ever think of a career change? Felipe went from journalism to human relations and now successfully works at Runtastic as Talent Sourcer.

source https://www.runtastic.com/blog/en/career-change/

Muscle Gain Diet: Do you know the best 9 foods for muscle growth?

What does a good muscle gain diet look like? Check out the best 9 foods to build strength.

source https://www.runtastic.com/blog/en/best-muscle-building-foods/

Looking for a Running Alternative? How to Increase Stamina with Low Impact Cardio + 5 Tips

Low impact cardio exercise helps you increase stamina and adds variety as an effective running alternative.

source https://www.runtastic.com/blog/en/low-impact-cardio/

3 Sweet Potato Recipes • Healthy and Easy to Make

Stuffed sweet potatoes, pumpkin sweet potato soup, or sweet potato salad: 3 sweet potato recipes to make your mouth water.

source https://www.runtastic.com/blog/en/sweet-potato-recipes/

Chair Yoga: 12 Easy Relaxation Exercises to Do at Your Desk

9 minutes of chair yoga is enough to relax your muscles after a long day at your desk. Try it today!

source https://www.runtastic.com/blog/en/chair-yoga/

Iron Deficiency? How You Can Treat It

Many people, especially women, suffer from iron deficiency. What are the causes and how can you treat it?

source https://www.runtastic.com/blog/en/iron-deficiency/

Sports and Your Libido: How Exercising (Together) Leads to Better Sex

Exercise leads to better sex: your libido, self-confidence, and relationship get a boost from working out together! (+ workouts)

source https://www.runtastic.com/blog/en/boost-your-sex-life-by-working-out-together/

Healthy Weight Loss Made Easy ᐅ Get the Facts

If your goal is healthy weight loss, you need to eat enough. We’ll explain basal metabolic rate, calorie requirements, and more.

source https://www.runtastic.com/blog/en/eating-less-to-lose-weight/

Running Tips to Stay Healthy from Childhood to Old Age

Every year there are more kids running and older runners staying active. Get the best running tips for all ages.

source https://www.runtastic.com/blog/en/running-tips-all-ages/

7 Arm Workouts for Tighter Triceps & Biceps

Looking for arm workouts? These seven bodyweight exercises are a great way to get rid of bat wings and strengthen your triceps.

source https://www.runtastic.com/blog/en/tone-up-those-flabby-arms-with-these-7-exercises/

Reach Your Goal in 12 Weeks▷Half Marathon Training Plan

Ready for a challenge? Our 12-week half marathon training plan will help you run faster for a new PB.

source https://www.runtastic.com/blog/en/half-marathon-training-plan-12-weeks/

Dance Your Way to Fitness >> Make Exercise Fun with this Effective Dance Workout (incl. workout video)

Ever tried a dance workout? Discover the benefits of dance fitness and join in – with a workout video!

source https://www.runtastic.com/blog/en/dance-workout/

Sports Drinks Analysis ᐅ What to Drink when You Work Out (+ Recipe)

Sports drinks re-energize you in longer workouts. But what should you really drink when you exercise?

source https://www.runtastic.com/blog/en/sports-drinks-alternatives/

Positive Attitude: Develop Monday Motivation with these 7 Tips

Feeling the Monday blues? These 7 tips will help you cultivate Monday motivation to start the week strong.

source https://www.runtastic.com/blog/en/make-mondays-great-again/