How to Prevent Inner Thigh Chafing, Jogger’s Nipple, and More During Exercise

Learn how to prevent inner thigh chafing, jogger's nipple, groin chafing, chafing buttocks or armpit chafing! Stay chafe safe!

source https://www.runtastic.com/blog/en/prevent-inner-thigh-chafing-joggers-nipple/

How to Make Races More Environmentally Friendly

Get useful tips for athletes and organizers to do and host environmentally friendly races!

source https://www.runtastic.com/blog/en/environmentally-friendly-races-tips/

Tight Hip Flexors? 3 Stretches & Hip Stability Exercises

Too much sitting can cause hip flexors to tighten up. Build explosive power and reduce lower back pain with strong, flexible hips.

source https://www.runtastic.com/blog/en/hip-flexors/

Get in Shape with these Wheelchair Exercise Tips and Workout

This wheelchair exercise workout will help you lose weight, get in shape, and build muscle where it matters!

source https://www.runtastic.com/blog/en/wheelchair-exercise-workout/

Muscle Gain Diet: Do you know the best 9 foods for muscle growth?

What does a good muscle gain diet look like? Check out the best 9 foods to build strength.

source https://www.runtastic.com/blog/en/best-muscle-building-foods/

4 Tips for Running on Vacation • How to Stay Fit and Have fun

Vacation is for rest, but you can still squeeze in a travel workout. These tips for running on vacation will help you find a balance.

source https://www.runtastic.com/blog/en/running-on-vacation/

How to Start Running with a Buggy: What Parents Need to Know

Running with a buggy can keep new parents active. Try these safety tips for jogging strollers and introduce your baby to fitness.

source https://www.runtastic.com/blog/en/running-with-a-buggy/

Step-by-Step Race Nutrition Guide to Fuel Your Race

Read this in-depth race nutrition guide that shows you how and when to fuel to perform your best in your target event.

source https://www.runtastic.com/blog/en/perfect-race-day-nutrition-plan/

7 Couples’ Workout Tips to Get Fit with a Partner or Workout Buddy

Take your relationships to the next level with couples’ workouts! Learn how to have fun and get fit together no matter your level.

source https://www.runtastic.com/blog/en/couples-workouts/

9 Plank Variations You Have to Try

Click here to learn 9 plank variations you absolutely have to include in your ab workout routine. Videos of each plank variation.

source https://www.runtastic.com/blog/en/9-plank-variations-you-have-to-try/

28-Day Workout for Beginners (at Home without Equipment!)

This 28-day at home workout challenge for beginners can be done in less than 15 minutes!

source https://www.runtastic.com/blog/en/beginner-at-home-workout-challenge/

Exercises Miho Nonaka Uses to Improve Her Rock Climbing Performance

Miho Nonaka, a world-class competition boulderer, uses these 5 exercises to complement rock climbing training on the wall.

source https://www.runtastic.com/blog/en/rock-climbing-exercises/

3-WEEK RUNNING PLAN: BREAKTHROUGH BASE BUILDER

Download the free running plan designed by adidas Runners, join the challenge, take your running forward.

source https://www.runtastic.com/blog/en/running-plan-redefined/

Create Your Triathlon Training Plan: 3 Steps for Beginner Triathletes

Follow these 3 steps to design your own beginner triathlon training plan. Create personalized plan to fit your level.

source https://www.runtastic.com/blog/en/triathlon-training-plan/

Foods to Make you Run Faster? Top Marathon Nutrition Tips

Which foods make you run faster? From carb loading to a pre-race snack, these marathon nutrition tips cover the essentials.

source https://www.runtastic.com/blog/en/fall-running-what-you-eat-can-make-you-faster/